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Freaky Fennel Fry
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Servings: 1
Author: Britni Martinelli
Ingredients
  • 1 cup cooked white or red quinoa
  • 2 cups fennel bulb slices
  • 1 cup steamed carrot wheels
  • 1 cup asparagus cut into thirds
  • 1 cup diced eggplant
  • 1/2 cup green pepper diced
  • 3/4 cup yellow onion diced
  • 1/3 cup diced celery
  • 7 oz Alaskan Salmon
  • Herbs Spices & Toppings:
  • Red pepper flakes
  • dill
  • parsley
  • scattered diced celery and raw green onion
  • celery seed fennel seed, garlic, tarragon
  • Hot Sauce Franks
  • minced garlic
Instructions
  1. Heat 1 tsp olive oil on high heat in a wok
  2. Stirfry the veggies for about 5 minutes until desired tenderness is reached
  3. turn the wok off, add the cooked quinoa and mix to combine
  4. Pour onto a big plate
  5. Sear your salmon in a separate pan and top on your plate
  6. Add optional, toppings, herbs, and spices.