Italia Thyme Stirfry
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Author: Britni Martinelli
Ingredients
  • Group 1
  • generous spray of Chosen Foods Olive Oil Spray
  • 7 oz bay scallops
  • lemon garlic seasoning
  • Group 2
  • 1 tsp Chosen Foods olive oil
  • 1 cup Chosen Foods quinoa pre cooked
  • 1 cup asparagus chubbies pre steamed
  • 1.5 cup baby bella mushrooms
  • 1 cup yellow onion diced
  • 1/2 cup 80g peas (pre boiled)
  • 1/4 cup green onion diced
  • 1 cup eggplant cubed
  • salt pepper and garlic
  • Group 3
  • 1/2 tbsp mined garlic
  • 3 tbsp fresh lemon juice
  • 1 tbsp balsalmic vinegar
  • 2-3 sprigs of fresh thyme
  • 1 tbsp Chosen Foods Avocado Oil
  • Group 4
  • 1/4 cup Kalamata Olives diced
  • 1/8 cup fresh green onion diced
  • sprinkle of fresh Thyme leaves
Instructions
  1. In a pan on high heat sear your scallops until cooked about 2 minutes each side. Set aside
  2. In a large wok heat olive oil to high heat, add group one ingredients and continuously stir for 2-3 minutes until veggies are golden brown.
  3. Whisk together group 3 ingredients in a small bowl
  4. Add the cooked scallops to the wok and mix to combine
  5. Pour the stirfry on a large plate and pour the dressing over the top
  6. Top with group 4 ingredients
  7. Serve hot.
  8. Optional: Top with Treeline Vegan Parmesan Cheese for extra healthy fats and cheesy taste