Smoothies + Drinkables

NOURISHING NELLI | CULINARY MEDICINE | MUFFINS

You guys and gals are going to be beside yourself with this new mix-a-roo!

Treat yourself to some of the most delicious and nutritious muffins I’ve mixed up yet. The combination of healthy fats, fiber, and adaptogens are a winning trio for aligning your hormonal patterns. Anything you can do to help your body achieve natural homeostasis is top-trend here at Nourishing Nelli and these do a fine job at doing so! Let’s cover the basics below.

The star ingredients GHEE and MACA are two of my most “go-to” nutrients when it comes to healing and maintaining healthy hormones.

Ghee is a form of clarified butter that produces a byproduct called butyric acid in the body. This aids your gut health by increasing its “shield” to outside invaders. It’s dairy-free due to the processing of how it’s extracted, being a a huge hug to your tummy! Your gut is in charge of sending the signals to the hypothalamus and other organs to create needed hormones. So anything we can do to boost gut health is a go!

Maca is the next star in the recipe! Maca is a root vegetable that has a nutty and malty taste. It’s been used since ancient times as a natural remedy for hormonal balance. Maca falls under the “adaptogen” umbrella of nutrients which literally means to help your body better “ADAPT” to environmental stressors. Maca also helps to improve energy levels, endurance, mental clarity, boosts sex drive, and relieves symptoms of PMS. It’s full of amino aids, B vitamins, iron and potassium which are all crucial in regulating weight, sleep, and mental clarity. For the small amount you need to use it provides a huge array of benefits!

Along with these nutrient superstars, I used a blend of grain-free flours and collagen to give you one more extra boost! Collagen is the most abundant protein in the human body and is found in bones, joints, ligaments, connective tissue, and cartilage. It makes up about 30% of the protein in the body, and our bodies start to naturally decline it’s production with age. Supplementing with a quality source of collagen will aid connective tissue and joint health, as well as strengthen the gut lining. 

The total recipe comes together in quickly and only takes 10 minutes in the oven! I hope you enjoy them, knowing they’re as nutritious as they are delicious! 

Pair them with a smoothie bowl, designing by the NN Bowl Building Guide! Find your guides in the NN SHOP! 

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TREAT YOURSELF TO SOMETHING USEFUL!

NOURISHING NELLI | FISH SALAD | FUNCTIONAL NUTRITON | CULINARY MEDICINE

HYDRATING GREENS

ANTIOXIDANTS

ROOT VEGETABLES

FRESH FISH

HEALTHY FATS

… all you can wish for plus more when it comes to a nourishing and tasty salad!

Throw together this simple SUPER SNAPPER SALAD for a quick meal that’s full of flavor and overflowing with nutrients, vitamins, and minerals!

The star nutrients of this dish are the fresh omega-3 packed fish and combination of various vegetables, all topped with my staple dressing “Roasted Red Dressing” that give you an such a robust Italian taste! think pizza, but without the bloated feeling and belly ache afterwards!

Asparagus are full of prebiotic fiber to help nourish the digestive tract, feed your beneficial bacteria, and keep everything running smoothly.

I use a bed of fresh romaine and celery for two sources of hydrating vegetables that help create EZ water in our cell’s, giving our mitochondria a boost of energy!

The purple fingerling potatoes used are a starchy root vegetable and are full of antioxidants; just look at their bright hue due to the high content of polyphenols! These little potatoes provide you with carbohydrates and B vitamins; both important in regulating your metabolism.

The sauce is a quick blend and is full of monounsaturated healthy fats from the olive oil; important for nutrient absorption and heart health. It’s the Roasted Red Bell Dressing that you can find in the Condiments section of the NN Index or, lined here! 

I threw a large piece of red snapper on top for a source of protein, as well as, selenium and omega-3 fats. These nutrients are great for supporting brain health and hormonal balance. If you can’t get your hands on a piece of snapper… Any white fish pairs well: halibut, cod, haddock, or tilapia are all sustainable choices.

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