Inside the Nourishing Knowledge Society we help busy men and women transform their body, nutrition using a ‘What, When, & How’ Habit Method.
If you’re exhausted from constantly worrying about food, exercise, and overanalyzing every move you make on them, this is for you!
Creating healthy eating habits that work for you all year long can be challenging. So I’ve developed a method that is intuitive to your day-to-day routine. The NKS will help you naturally adopt a new way of living, and the choices aligned with your health become automatic.
With a deep dive into meals, mindset, and more we transform your relationship with food and grant you FOOD FREEDOM!
Each individual holds unique biochemistry related to lifestyle + environmental factors that influence the way they need to nourish their body. Together we‘ll do some assessments and develop a way of living that fits you.
The MasterClass section of the Society will guide you on how to maintain healthy eating habits in your daily life — without necessarily needing to follow a diet plan.
My philosophy is based on:
(WHAT) eating an abundance of anti-inflammatory, whole foods that support gut health, keep you satiated, improve digestion, and increase energy…
(WHEN) in a time frame that improves longevity and activates cleansing processes…
(HOW) and teaches you how to practice mindful eating, enabling you to tune into your body and create a more positive experience with food.
Nourishing Nelli’s What, When, & How food formula is what builds long term results, no dieting necessary!
ONE FULL YEAR OF ALL INCLUSIVE ACCESS
-PERSONALIZED NUTRITON SESSIONS
–Batch Build – Nelli’s book on what and how to cook.
-LIVE OFFICE HOURS AND GROUP CHATS
-RECIPES, COOKING DEMO’S
WHAT IS THE MASTERCLASS?
NN NUTRITION PRINCIPLES
Deep dive into the NN Nutrition Principles with voice and video recorded lessons. In the lessons, we break down cutting edge science, bust common diet myths, and provide you with nutritional knowledge that you can use to form a sustainable approach to health and wellness.
During your time inside NKS you’ll be given a 1:1 coaching session to personalize a direct plan of action for your bio-individual needs.
Each lesson is designed to first conceptualize the lesson, and then integrate through applying a custom daily routine to support the lesson – based on your personal goals and lifestyle habits.
Each lesson comes with a short concept checkpoint. Checkpoints are tailored to help you understand the take-home message. This helps to identify and avoid blocks that may be preventing you from taking the action you want.
You’ll have one year of access to the NKS Platform that features exclusive content, recipes, and communication with Nourishing Nelli herself, as well as other members. The NKS is a safe space to connect and ask questions, share your wins, seek support, and collaborate with others for accountability purposes.
The MasterClass section of the society is self-paced so that you can focus on one thing at a time, and move on when YOU’RE ready, not me! Life is busy, I get it! You’re in charge of how fast or how slow you progress with the class section.