BATCH BUILD YOUR WAY TO WELLNESS – THE BOOK ON WHAT AND HOW TO COOK
- This complete ebook walks you through the steps to achieve wellness when it comes to using Culinary Medicine.
- Guides, Grocery Lists, Tips and Tricks for budget friendly, REAL food, REAL fast!
- Gain insight on the different cooking methods, and facts on the different food groups as I walk you through each category in the kitchen!
You! The best doctor in the room!
The process of gathering and preparing food items in a batch format that you will then use to build nourishing meals in less minutes than most!
- Eliminates the “I don’t have time to prepare a meal” and “what should I make?” moments
- Prevents your meals from coming out of processed packages and/or restaurants.
- Prepares you to fill any craving and nutritional need with fresh, whole food sources of food.
- Allows you to eat intuitively, providing your body with it’s top necessities via the power of having a variety of options available at your fingertips
- Diversifies your nutritional regimen, keeping you on track with any health goals.
- Saves you time and money, simply by the power of a little preparation!