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0 · Apr 5, 2018 · 1 Comment

Meet Britni:

Britni Martinelli is a transformative nutritionist in culinary medicine and the founder of Nourishing Nelli. She studied at East Tennessee University holding an undergraduate degree in Dental Hygiene and Nutrition. She later went on to study and self-quantify functional nutrition in Saint Louis, Missouri, before begging her practice in 2016. 

MISSION

Her mission is for her patients to tie the what, when, and how food formula together in a simple and sustainable method.

Britni is the creator of the Nourishing Nelli MasterClass – a guided framework for forming healthy habits unique to the individual. 

VALUES

Nourishing Nelli defines nutrition as anything that feeds you physically or mentally. Nourishing Nelli encompasses Britni’s proven method of forming healthy habits via her Masterclass in combination with instructional consultation along the way. She diligently works one-on-one with patients to bio-individually reveal their path to wellness. Nourishing Nelli revolves around an intuitive method in an attempt to hone-in on what she coined “Cognitive Nutrition & Fitness”.

The Nourishing Nelli community is full of recipes, cooking techniques, and facts on the function of foods – explaining the body’s reactions in relation. NN exists to break down the truth behind trending wellness topics in a bio-individualized approach. Beyond teaching the NN MasterClass, Britni is the author of Batch Build the Book – a complete guide to mastering healthy meals in minutes and has launched a dairy-free nut milk line labeled Beetle Mylk which is sold locally in Saint Louis, Missouri. In her free time she likes to get creative with recipe development on both individual and corporate levels.

Nourishing Nelli encompasses Britni’s recipes and cooking techniques, dives into the functionality of different food groups and explains the body’s reactions in relation.

Nourishing Nelli’s Pillars to Health

Eat & Nourish

Choose health by eating to nourish your body. There is no better feeling than that of being full on delicious and nutritious real food; knowing that everything you’ve put inside is turning into fuel for your body’s cells to thrive. Choose WHOLE, MINIMALLY PROCESSES, REAL FOOD. Fill up on an abundance of fresh vegetables, fruits, fish, beans, grains, nuts, and seeds that all give you energy to feel almighty.

Drink & Hydrate

Water is fundamental for ALL of life. The human body is comprised of 65-70% water making it an essential component for all bodily functions. Water attracts more water; use this element to your benefit by staying hydrated to flush out unwanted toxins and lubricate joints and organs. Water is crucial for repelling fatigue and keeping clear skin.    

Move & Sweat

There’s no magic glisten or glow that you can buy – it’s got to be natural. Move your body in every way, everyday. Movement allows you to feel more agile and energetic. It supports digestion and blood circulation for transporting oxygen and nutrients to our brain, skin, and organs. As a human, you move to express your needs, wants, ideas and emotions.  The better you move, the better you live. Sweating flushes the body of toxins that build-up and keep you feeling off-balance.  

Sleep & Rest

One of the most important parts of your day is sleep.  Sleep is crucial for regulating hormone and hunger levels which correlate with a healthy weight. As soon as your head hits the pillow, your body is getting ready to go to work. During those precious nighttime hours, your tissues grow and repair, energy is restored and your mind disassembles the day so that you can wake up refreshed and ready to do it all over again.

Live & Learn

Self-awareness creates an upward spiral of self-acceptance. When you are in tune with your body, you know exactly which aspect to draw attention to; adding more opportunities for wholesome living and balance into your day-to-day. Use meditation to look at the bigger picture and create a special area within yourself for refocusing.  Be present in the moment instead of worrying about what if, what time, and how much. Practice mindfulness by taking the time to listen to your body and connect with yourself; leading to a happier and more productive you. Nourishing Nelli is your space to give and receive advice on becoming more present and more purposeful in the way you treat yourself and spend your time.  You truly have unlimited potential, it’s a matter of finding and using it!

Sex & Love

Whether it’s a bonded friendship or a heart-to-heart romance — your relationships, as well as sex and love life, set the tone for your emotional and physiological state. Add spice to your life; a healthy sex life with your partner helps release oxytocin and endorphins, which have a huge calming and de-stressing effect on the body.  These two feel-good hormones help you achieve and maintain a healthy body weight. Spend more time with friends and family to nourish your heart.

Nurture & Care

Self-care is the compassion your body and soul need to reach true wellness. You don’t have to break the bank to show yourself love. Simply pampering your self with alone time and doing whatever you desire for a bit each day is rewarding in itself. Treat yourself to things that you enjoy and make you smile.  Know you’re already the most perfect version of you that exists. Know that who you are is so much more beautiful, complex and fascinating than a number on the scale or an image in the mirror.  Nourishing Nelli exists to celebrate your physique just as it is and find joy in your individuality.

Fit & Fierce 

Fitness happens when movement meets motivation to know your body’s potential.  Compete with no one but yourself, to be the best version of you! Nourishing Nelli is a space is for learning how to do just that – by making exercise feel more enjoyable, rest more intuitive, and peak performance more natural in the everyday.

Catch more on Instagram, or Facebook for behind the scene recipe creations, fitness videos, and Britni being silly in the foodio! 

https://www.nourishingnelli.com/2018/04/05/meet-britni-martinelli-founder-of-nourishing-nelli/

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Nourishing Nelli TV

0 · Apr 5, 2018 · Leave a Comment

COOKING DEMO’S 

  • Killer Kale Cashew Salad
  • Kimchi Crab Bowl
  • Turmeric Toasted Swiss Salmon

NOURISHING KNOWLEDGE by NELLI 

  • Kale
  • Kuzu

OTHER

  • Dessert in Disguise E-Cookbook
  • Mellow Mint Mud – Cooking with Kids

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0 · Apr 5, 2018 · Leave a Comment

Personal

  • Fresh Start Consultation & Education
  • 7-Day Calming Detox
  • In-Home Cooking Demo + Dine

Corporate & Business

  • Functional Nutrition Seminars (Private or Corporate)
  • Healthy Living Lifestyle Workshops (Private or Corporate)
  • Cooking Demonstrations
  • Menu building for Bistro’s, Cafe’s, Restaurants, and more

Brand & Product

  • Brand Exposure & Ambassador Programs – I love to collaborate with those who share the same passion and enthusiasm for living a balanced lifestyle, find energy in living an active lifestyle and enjoy eating healthy. It’d be a pleasure to sample your product for reviews and help with brand exposure for building your audience. If I can assist you in this manner or join you with an ambassador program, send me a message.

Hosting & Private Events

  • Cooking for private or personal parties, gatherings, and events – I love to work with parties, big or small, in creating a nourishing menu tailored to your tastebuds, using fresh whole ingredients.  Hosting parties or suppers can seem like a chore and hard work when it comes to finding items that are delicious and healthy.  This is my passion and I would be happy to help you create the best for the best.

Message me for inquires and pricing on the above options. Didn’t find what you were looking for? I’m open to collaborating in a variety of ways to ensure your health is in good hands; send me a message for any ideas or other questions you may have.

 

https://www.nourishingnelli.com/2018/04/05/work-with-me/

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Welcome

Britni Martinelli is the functional nutritionist and recipe developer behind Nourishing Nelli.
This is where she shares delicious and healthy recipes made from nourishing whole food ingredients, coming as close to nature as possible. She finds happiness in leading an active lifestyle and empowering others with positivity to create a sustainable and energized future. Read More…

RECIPE INDEX

NN SHOP

  • Nutritional Knoweldge MasterClass $397.00 $297.00
  • Nourishing Nelli Network Membership $7.99
  • slouchy, black, bella, tank top, comfortable, lounge wear, st.louis nutrition, Slouchy Tank $19.99

NN FEATURED IN:

https://www.youtube.com/watch?v=7_0mhTRThYw

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