This complete ebook walks you through the steps to achieve wellness when it comes to using Culinary Medicine.
Guides, Grocery Lists, Tips and Tricks for budget friendly, REAL food, REAL fast!
Gain insight on the different cooking methods, and facts on the different food groups as I walk you through each category in the kitchen!
You! The best doctor in the room!
The process of gathering and preparing food items in a batch format that you will then use to build nourishing meals in less minutes than most!
- Eliminates the “I don’t have time to prepare a meal” and “what should I make?” moments
- Prevents your meals from coming out of processed packages and/or restaurants.
- Prepares you to fill any craving and nutritional need with fresh, whole food sources of food.
- Allows you to eat intuitively, providing your body with it’s top necessities via the power of having a variety of options available at your fingertips
- Diversifies your nutritional regimen, keeping you on track with any health goals.
- Saves you time and money, simply by the power of a little preparation!