The name says it all!
BLACK
from detoxifying coconut charcoal.
Charcoal is used to trap unwanted toxins in your body and quite literally pull them out. You can think of it as a vacuum for your body after a stressful or indulgent week, exposure to harmful substances or when you feel you’re in need of a little clean out. Charcoal treats gas and bloating and is often used in trauma centers to treat poison or drug overdoses. It’s pretty powerful stuff and something we can all benefit from on occasion.
BLUE
from antioxidant rich blueberries. Containing a special class of antioxidants called anthocyanins that give them their rich blue color. Anthyocyanin is responsible for cellular protection and can aid a healthy blood cholesterol/ blood pressure level.
POO
As always… I’m adding fun to my recipes! Mimicking just that ^ … this smoothie gets it’s brown and creamy color from theobromine rich cacao and fatty + fibrous avocados! Both aid nutrient absorption, hormonal balance, and longevity!
In the “holy grail” of functional nutrition, this blend is sitting near the top for aiding your bodies natural detoxification system and “clearing your cache” if you will 🙂 It’s a quick blend and bowl and will leave you full! If you enjoyed this recipe be sure to subscribe to the NN Newsletter for Nourishment to your inbox!!
- 1 cup blueberries
- 1 tsp coconut charcoal
- 1/2 avocado
- 1 tbsp cacao powder
- 1 scoop collagen
- 1/4 cup almond or other nut milk
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Add all ingredients to a single serve blender and blend on high until creamy
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