Since Halloween is right around the corner, I thought this was an appropriate smoothie name! Also thought it was appropriate because that’s how I felt (dirty, beat, and like I could be buried) after an intense HIIT circuit that I did before using this smoothie to fuel my little baby muscles!
DIRTY as in muddy looking Cacao full of magnesium and theobromine to optimize serotonin levels!
BEET as in beat from your workout, but also as in beets; full of nitrates to help with building up your endurance levels! BEETLE MYLK rocks my world guys, I’m finding more and more ways that I love this little drink. It is becoming quite the addiction and my body is feeling better than ever from its prebiotics and clean label ingredients.
BERRY-ED as in berries, but also as in scary zombies buried in tombstones… Ok, kind of silly, but I thought it was cute!
Along with these superfoods is some avocados for creaminess, healthy fats and to balance blood sugar levels, and none other than a hefty handful of fresh baby spinach for calcium, iron, and a good green boost to your day!
Do enjoy; show me your creations by tagging #NourishingNelli on Facebook or Instagram!
Move Fast, East Slow, Live Well,
- 1/2 cup Beetle Mylk can sub. almond milk + 2 tsp beet extract
- 1 tbsp cacao powder
- 1 frozen banana
- 1/2 cup beets
- 1 scoop Vega Sport Performance Berry protein
- 1/2 large avocado
- 1/2 cup baby spinach
- dash of cinnamon
Add everything to a high speed blender and blend until smooth.